Hey hey!!

Now that all the craziness has settled and I have officially FINISHED my undergraduate degree, it’s time to walk into a new phase of my life. A phase of uncertainty, a phase that involves me making up the rules and routines, and for me deciding where my lifelong learning journey will take me.

I feel a calling to be a nomad, and to travel and learn from other cultures in the hopes of finding answers on my purpose path. But with this calling, I must get out of my comfort zone and my head. I booked a one-way ticket to Peru last night and it was both LIBERATING and TERRIFYING.

I can’t wait to take my yoga teacher training in Peru for a month, and what an amazing month it will be.

But then what?

I could get caught up in my fear of the unknown, the insecurity of being in a foreign country, OR I could trust in the journey and in my intuition and guidance by God.

Am I being brave or courageous?

Bravery is the absence of fear … of throwing yourself into situations and not having an ounce of apprehension.

Courage has the presence of fear, but it is being able to move past the fear and still throwing yourself into a situation on mere trust and adrenaline.

I feel I am in tune with my path and am drawn to Peru out of the new learning opportunities about spirituality and healing that it will bring, as well as the people and connections I will discover along the way.

I also know that I want to continue my exploration, and discover how to help and heal others … and feel that yoga and Ayurveda will definitely play a role in that.

So how did I build up my courage? How did I go from being a ball of nerves to a calm, and trusting person who has some direction but has learned to go with the flow?

Here are some of my tips on how to build up your courage in new situations to get out of your head and into your heart:

  1. Reflect on your past to move forward to your future.

Learning to deal with your past takes a whole lot of courage but can give you insight into what fears you have and how they are driving your current behaviours. Do you have a fear of losing someone? Why? Your fears can reveal your hopes and dreams. You fear loss because you crave connection. Tap into your fears and past beliefs, in order to understand your hopes and dreams for your future.

  1. Be proactive, not reactive.

Recognize your feelings when they arise and identify them. Being self-aware in understanding that you feel upset, and learning to stop and breathe before you speak. Why are you upset? What is the root cause of that feeling and how should you move forward in addressing the feeling? I bet not exploding on your loved one or becoming impulsive in your behaviour is going to do the trick.

  1. Live out your purpose … even if change is required.

Truly understand what your gifts are and why you were put on this earth. What makes you feel alive? What could you do for hours (being in your flow state) that you are good at? Is it public speaking? Counselling others? Making calculations? How are you contributing to the world now and how does that align with your purpose and gifts? If it doesn’t … make the change required. You will be happier and feel more fulfilled … we were given one life … let’s live out our truth and find joy, purpose and peace in each breath and day given to us.

4. Prayer and meditation can give you superpowers.

Being aligned with the universe and God’s plans for us can be super powerful in allowing the right opportunities to come into our lives at just the right times. Being mindful of God throughout your day through prayer is a great way to stay connected with power and energy. Meditating on compassion, abundance, truth and seeking out goodness and truth is a way to feel empowered and give you the courage to make decisions without fear and anxiety that are intentional and God-filled.

  1. Rest in the unknown and learn to embrace it.

Most of us fear the unknown … especially death. But we can also learn to embrace and marvel at the plans God has for us. Being reassured that there are plans that we just can’t see, and that we take a windy and uncertain road to reveal them, is an exciting and encouraging idea! We can have a positive and opened heart and attitude towards the future, instead of viewing it as something scary, and embrace whatever comes our way. We can step into opportunities and situations with courage knowing and trusting that God’s got this.

So I encourage you to build up your courage through deepening your spiritual practices, reflecting on how you react to your emotions, and having an open and positive mindset when change is coming your way.

I can’t wait to grow and see what Peru has in store for me … and whatever comes next will be both beautiful and serendipitous.

Jill – your veggie villager xx

Comment below and let me know how you are stepping into courage and out of fear in this season of your life!!



  1. Thank you for sharing. I knew that there was a difference between bravery and courage, I just didn’t really know what it was. Thank you for the tips, I’m sure to use these in my every day life.

    • jilllacasse Reply

      Haha thanks! 🙂 Glad you found some insight!

  2. I absolutely LOVE this post. I’ve never really considered the differences between courage and bravery but seeing how you spelled it out totally made it clear to me. I’ve always considered myself brave but now I realize I’m more courageous. Congrats on finishing your undergrad degree. Now go grab life by the coat-tails and enjoy finding out who you are. I admire your tenacity for life!

    • jilllacasse Reply

      I love that you resonated with this! Thanks and I can’t wait to start my adventure! 🙂

  3. What an inspiring post! I loved the visual you included about success …I’m putting that on my vision board!!!

  4. lovely words and full of inspiring tips. will definitely do as much as i can all these things

  5. You hit the nail on the head, there is a distinct difference between the two- great post!

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