Aloha villagers!

I have had quite the adventure the past few months, and wanted to share my experience with you in the hopes that you can add a little Hawaii into your life!

Hawaii

I worked at a yoga wellness retreat called the Hawaiian Sanctuary in Pahoa, Hawaii for just over 2 months, and it changed my life for the better. My Hawaii summer job consisted of ‘glamping’ with the sounds of frogs and peacocks at night and the view of the Milky Way from my room. I felt so incredibly connected to the Earth. I drank and showered in rainwater and chilled at beaches on the weekends, staying grounded as I drew from the healing energies of the sand and sea.

Hawaii

I would walk to our ‘grow’ room for ‘Hawaii yoga’ every morning. The room was filled with tropical plants and had screen walls, so we could feel the mist from the rain, the heat of the sun and hear the chickens and roosters to make sure we were awake in shavasana.

Hawaii
Show off.

 

Yoga in Hawaii consisted of hour and a half classes beginning with a warm up, some pranayama, meditation then went into a vinyasa flow. They were challenging (and hot!) but so much fun. Part of my yoga trade in Hawaii included private sessions and weekend workshops with my yoga instructors and mentors to practice my inversions and perfect my forearm stand. Wednesday mornings we had Kundalini classes after our morning yoga that challenged our endurance, and then a restorative class at night complete with socks filled with tennis balls to soothe our backs and our minds. I gained such a deep appreciation for how to do yoga, on a spiritual, emotional and physical level.

Hawaii
Playing with some acro!

 

Lunch was the highlight of my day! Always vegan and gluten-free, complete with dessert on Fridays! Kimmy, our professional chef with over 10 years of experience, was from New York but originally from Tokyo. I fell in love with Japanese cuisine!!

Hawaii
Kimmy showing us how to roll sushi!

 

She would always make amazing stews, including my favourite, mung bean curry. We would have fresh salads filled with veggies picked from the garden or from the local market and topped with local mac nuts and edible flowers. We also have some type of grain like brown rice or quinoa and a different side dish each day of the week!

Hawaii
Lunch is served to the sound of a conch shell!

 

We had Asian Mondays with spring rolls and veggie stir fries, Taco Tuesdays with guacamole and salsa and the best crackers [in the world], and side dishes like vegan shepherd’s pie, pad thai(!), pizza, purple sweet potato salad and zoodles with mac nut pesto throughout the rest of our week.

Hawaii
Rainbow rollsss!!!
Hawaii
Pad Thai was amazing!!!
Hawaii
Mochi cake. My favourite dessert!

 

Not only was the food amazing, but lunchtime was also a time to relax, sit outside with everyone from the community and chat about our day. We would connect with those who were working on the farm or in the kitchen all day and make plans for our weekends! Oh, how I loved my weekend adventures!!!

Hawaii

The general manager of the Hawaiian Sanctuary was somewhat of a daredevil and rubbed off on me … for the better. He brought me cliff jumping, snorkeling, rock climbing to the top of waterfalls then rappelling down them, climbing coconut trees to harvest coconut goodness, hiking to the summit of Mauna Kea to watch the sunset and swimming through caves.

Hawaii

I saw sea turtles, manta rays, lots of cool fish, more rainbows than I can count, livestock and wild pigs and goats, and every colour of sand you could think of, even green. I am eternally grateful to have seen most of the island in my two months and experience life on the edge [literally – off cliffs and waterfalls]!

Hawaii
Just one of many.

 

We had two different classes each week, both beneficial to my soul and my mind. We went to weekly classes called Non-Violent Communication or Compassionate Communication. We learned how to effectively communicate with others, through listening empathically and connecting our feelings with our universal human needs. It was so applicable to daily life, as we practiced listening to each other and making empathic guesses and truly understanding the other person, without criticism or judgment.

Hawaii

We also had our Ohana circles, meaning ‘family’ where community members came together and discussed problems [utilizing NVC hopefully] and played games. We also had a talent show that was by far my favourite week. Julia and I sang Riptide accompanied by the ukulele – how Hawaiian!

Riptide – We had fun!

Through this whole experience, I have completely transformed my body, mind and soul. Here is what I learned about the Hawaiian way of life through my yoga internship and adventurous weekends:

  1. Community.

    Living in community makes you so much more mindful of your actions and how they can affect others, like leaving your dishes out or staying up all night. While eating lunch in community, I learned to slow down and eat a balanced meal that was so nourishing and satisfying. I learned to find balance and moderation with my favourite foods and enjoy some delicious [healthy-ish] desserts once a week and fresh fish from the sea on the weekends. I loved constantly being around such diverse people and engaging in fun and deep conversations about their experiences, beliefs and lifestyles back home.

    Hawaii
    My Ohana [Family]!
  2. Adventure.

    I loved that such a variety of adventures were only a drive away, with nature surrounding us wherever we went. I learned to become a rebel, jumping over no trespassing or danger signs when exploring waterfalls and valleys. I loved the exhilaration of jumping off cliffs and rappelling down waterfalls. I am grateful for knowing locals that showed me the hidden beauty of Hawaii, even if it was living a little on the wild side.

    Hawaii
    Jump with no thought, just a smile.
  3. Yoga.

    Do yoga, almost everyday. Yoga was so soothing for my body, as it contributed to balancing my hormones, giving me a ton of energy and relieving me of any anxiety or tension I was feeling. My mind was so clear and I was so present in everything I did. My spirit was also fulfilled as I could spend my practice with God, thanking Him for this amazing opportunity and listening to His plans for my life. I mentioned doing yoga almost everyday, because I was taught that we do need to rest for at least one day a week in order to give our bodies a break and let our muscles heal.

    Hawaii
    My yoga mentor and inspiration, Kristen! Incredibly knowledgeable and so much fun!
  4. Freedom.

    The Hawaiian culture is all about being expressive and to truly be who you are, no makeup [or bra] required. People did whatever they wanted [weed was a popular commodity], and were truly accepted for whatever their beliefs were, or what their occupation was. I did not wear makeup during my time there, which was so foreign to me, and wore yoga clothes and a bathing suit 90% of the time. I felt that others accepted me for who I was and were so relationship oriented. I was constantly greeted with an Aloha and a hug and felt such a loving energy from the people of Hawaii. Our NVC classes was also a reminder of how love is the ultimate goal of relationships as we learned how to express our feelings and needs to those around us freely and without judgment.

    Hawaii
    Be you.
  5. Conscious.

    The Hawaiians are so conscious about what they put into their bodies as they wanted to keep everything as natural as possible; everything had to be from the ground! There were ava bars everywhere [usually stocked with kava, kombucha and jun {jun is kombucha except with green tea and honey – I was obsessed}, no alcohol allowed!] People played music about loving others, and health food stores were hopping at lunchtime. Yoga was a part of their daily lives, not just for exercise, as people lingered before and after class and chatted. The locals were so present in deep and meaningful conversations. Most restaurants used local ingredients and there were farmer’s markets everywhere, both during the day and at night!

    Ava Bar Fun!

  6. Slow.

    I have never been so unaware of the time as well as what was going on in the outside world. I had no TVs to watch, radios to listen to, and no constant to do list. Everything went by Hawaiian time, with yoga classes starting and ending 5-10 minutes late, and hours and hours spent at local beaches with friends. Time seems to slow down and go according to your pace of life. You are in control of time – time doesn’t control you in Hawaii. There is a healthy work and play balance, with many people bringing their children with them to dances and yoga classes. No one is in a rush … remember that when you are driving there.

Hawaii
Chill like a cow in the meadows.

 

So I challenge you to incorporate some of the Hawaiian lifestyle into your own. Go makeup free, get to a yoga class, cook a balanced meal and eat it with your friends, go explore a new part of town, disconnect your TV [maybe a little extreme?] and don’t be scared to live on the edge.

Hawaii
Or on the side of a palm tree … go with the breeze.

 

If you aren’t happy, make a change to your lifestyle. With a clear mind, you can have a clear heart – one that is ready to receive and give freely.

Hawaii

Feel free to share some of your changes with me, and let me know how yoga has transformed your mind, body and soul for the better. I would love to connect with those of you whom have had similar yoga retreat work exchange opportunities and hear about how Hawaii yoga has changed them for the better (Comment below!!)

This will not be the last of my Hawaiian adventures or yoga travel, as I was deeply impacted by the energy of the island, and the deep connections I have made. I hope you can experience the beauty in this world and discover a place that embraces the lifestyle you imagine for yourself to ultimately enhance your health and wellbeing.

Hawaii
Sit and bask in the beauty.

 

Mahalo my villagers!

Peace & Love,

Jill – your Hawaiian villager xx

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10 Comments

    • jilllacasse Reply

      Yay!!! Let’s live there together and start our own community! Xo

  1. Fantastic post Jill! Brings back a tsunami of memories and reminds me to get going with writing my own reflection too. Until we meet again, take care hun!

    • jilllacasse Reply

      Thanks for the feedback! I hope I inspired you to travel and live a conscious life!

  2. Neil Alvin Nicerio Reply

    Great article.
    It does not only inspire me to be fit and try out yoga but also made me want to travel to Hawaii to.

    More power to you. 🙂

  3. This sounds like a wonderful opportunity and definitely something I would be interested in in the future 🙂 Thank you for sharing your experience and all your lovely photos, I’m really hoping to go to Hawaii one day very soon!

    • jilllacasse Reply

      Thanks for reading and enjoying!! Hawaii was incredible … highly recommend 🙂 Love your travelling posts … would love to collaborate! Xx

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